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Know More About Natural Herbal Medicines

Natural herbal medicine is a branch of the medical system that is built on the use of plant or plant extracts such as the berries, bark, leaves, roots or even flowers. The medicines can either be taken orally or applied on the skin. Herbal medicine has been used since time immemorial by different cultures such as the Indians, Chinese and Egyptians to treat diseases and assist in the functions of the body. In the modern times, different practitioners have advocated the use of herbs to treat a variety of medical conditions and also enhance the general well being and health of the body.

There is an increased use of this medication with more people trusting their effectiveness more and also because they are cheaper than conventional medicine. Some of the herbal medicines have the same ingredients just like the conventional drugs and will also perform the same function in the body. A conventional drug has undergone a lot of syntheses hence it has lost the impact of the active ingredients. For these medicines, the effect of the plant when it is whole, is much greater.

Natural herbal medicines come in the form of capsules, tablets, extracts, tinctures, syrups, oils and also teas. The syrups are from concentrated extracts and used for treating coughs and sore throats. The oils come from plants and are rubbed on the body, and the tinctures are made of active herbal ingredients and are concentrated extracts that are dissolved in liquid. The teas come from dried herbs, and they are left to soak or boil in hot water for a few minutes before taking.

The aim of natural medicines is to help the body return to its normal state so that the healing process can start. The different herbs that are around will work differently depending on the body system. Some practitioners will combine some herbs so as to bring out the desired healing effect.

Some of the conditions that herbal medicine treat include:

· Skin irritation, allergies, and inflammations

· Stomach upsets, indigestion, heartburn, and colic

· Bedsores, diabetic ulcers

· Respiratory conditions such as colds, sore throat, flu, cough, asthma and chest congestion

· Indigestion, motion sickness, morning sickness and nausea

· Reduce blood pressure, cholesterol and sugars.

· Sleeping problems

· Boost the immune systems and fight off fungal and staph infections

· Gynecological problems such as period pains, premenstrual tension, and menopausal symptoms.

· Arthritis

· Cancer

Even if natural herbal medicines are safe to use and have fewer side effects than conventional medicine, it is important to take precaution before taking any. It is important not to self-diagnose yourself of any condition and also take herbal medicine without the prescription of a practitioner. Some of these medicines are mislabeled ad some are unregulated hence if the wrong herb or dosage is taken, it may lead to harmful effects in the body. You should also not stop taking your conventional so that you switch to herbal medicine drugs or even mix them together without the advice of a doctor. This is because some herbal medicine does react badly with the conventional medicines and cause allergic reactions in the body.

Some herbal medicines may contain heavy metals such as lead, cadmium, and mercury in high levels, so it is also important for you to get your medication from reputable manufacturers so that you get high-quality drugs. There are no laws that regulate the manufacture of herbs so you can be sure of what is in a bottle. That's why there are herbal practitioners who will ensure that the preparation is standardized and with specific amounts of active ingredients. Talk to them and get your herbal medicine from reputable herbal companies for effective drugs.

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Article Source: http://EzineArticles.com/expert/Eugene_Wallace/2204450            By  Eugene Wallace 

Be Your Own Health Care Professional

I grew up in an age when rural Saskatchewan doctors made house calls. They also did hospital rounds and ran a clinic. They usually knew their patients well because they delivered many of them. Lab work and x-rays were done in one location - at the local hospital. Specialists were almost unheard of and that meant that the local doctor needed to deal with pretty well everything.

Things have changed so much! Now clinics have huge waiting lists of people who do not have a family physician. Those who are ill and do not have a family physician often end up seeing a walk-in doctor who merely deals with the presenting surface issue without all the medical history. Some end up waiting for hours at a time in a triage system at the local Emergency ward.

Because of specialization, the doctor who, in the past, would have been the "expert" now plays a role similar to the quarterback on a football team. S/he does an intake meeting and then sends out appropriate referrals to other professionals who diagnose and treat.

Well, no matter who you see or what your situation is, you are the one who actually understands your body and mind the best. Because of this, it is important that you do some things to ensure that you obtain and maintain a healthy condition:

1. Keep good records - Start a book or electronic site where you record information. Before you go to see a physician or health professional, write down all the concerning symptoms as well as your questions. Make sure that your book has a list of the medications that you are taking. Your pharmacist will provide a copy for you. During or immediately after your appointment you can write down new information that your physician has provided you. Keeping track of all your appointments and health concerns in this book will help you to keep accurate information without having to try to remember things. A secure clip on the front of your book will allow you to safety hold new prescription requisitions or other handouts received during appointments.

2. Watch for change - Are you losing or gaining weight? Do you sleep less or more than usual? Has your mood been different? When did you first start experiencing new pain or notice unfamiliar bumps and bruises? On a scale of one to ten, (with one being the worst and ten being the best situation), how do you rate the seriousness of your problem? Make written notes about these things in your boo.

3. Do your research - Not everything on the internet is accurate and experience that your friends might tell you about may not apply to you. At the same time, however, there are ways that you can learn about your diagnosis or if there are treatment options available for you to try. The library, computer and acquaintances are all good sources for learning about health, illness and treatment.

4. Be wise - Ensuring that you eat a nutritious diet and get enough rest are the foundation of good health care practice. Limit your alcohol and caffeine consumption as well as your stress. Exercise, find positive ways to contribute to society and laugh!

5. Be a good advocate for you - If your physician promised to do something and you aren't sure if it was done, call his/her office to find out. Remember, physicians are extremely busy. It is up to you to follow up if you haven't heard by the date given. I see many clients who wait for information thinking that "someone" will call them and "someone" never calls. Be pro-active. Also, be willing to ask if there is a cancellation list that you can be on if your next appointment is far down the road. If you have trouble understanding or remembering details, ask a friend or family member to attend your appointment with you and make notes. You are in the "business" of health care.

Your physician has only a few short minutes to meet with you. During that time s/he needs to gather information, determine a diagnosis and then recommend treatment. On the other hand, you have twenty-four hours a day on every single day of the year to take care of yourself, record information and make good health care choices.

In today's busy world it is more of a responsibility than ever for you to take responsibility to be well and stay well!

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From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

Article Source: http://EzineArticles.com/expert/Linda_Hancock/152728                      By Linda Hancock

Cinnamon - The Spice of Life

Cinnamon originates from the bark of evergreen trees of the family cinnamomum. At the point when cinnamon is gathered, the bark is peeled and dried. As it dries, cinnamon twists into an understood shape, called plumes. It is then sold as entire cinnamon or cinnamon sticks. Cinnamon is accessible in either sticks or as ground powder. There are two cinnamon varieties.

1. Ceylon cinnamon: Also known as "True" cinnamon is starts particularly from the tree known as Cinnamomum Zeylanicum. Ceylon cinnamon has a flavor that is sweeter and more unique than the cassia verity. It is normally more costly and harder to discover than the cassia cinnamon as it is native to Sri Lanka.

Ceylon cinnamon is associated with the lives of people in Sri Lanka, emotionally, socially and economically. For them it is the spice of life. Ceylon cinnamon groves are located in the western and south-western regions of the island. The tropical sunshine and abundant rain in these areas provide the ideal habitat for the growth of cinnamon. The sweetest, most prized variety grows in the 'Silver Sand' coastal belt of Sri Lanka.

2. Cassia Cinnamon: This is the more basic assortment today, what individuals by and large allude to as "cinnamon." For this reason cassia is utilizing all the more frequently as a part of American kitchens than Ceylon cinnamon.

Cinnamon is recognized as a solution for respiratory, digestive, and gynecological diseases. Later studies rising up out of western nations have demonstrated numerous possible advantageous wellbeing impacts of cinnamon, for example, calming properties, hostile to microbial action and blood glucose control, decreasing cardiovascular infection, boosting subjective capacity, and diminishing the danger of colonic tumor.

Cinnamon has a high level of Manganese which is utilized to strengthen bones, blood and other connective tissues, as indicated by the University of Maryland Medical Center. The body needs manganese for ideal bone wellbeing, so individuals who are lacking in the mineral will probably create osteoporosis. Obviously another component bringing about Osteoporosis might be extreme dairy utilization.

Immaculate Cinnamon Leaf oil smells incredible as well as is a powerful scent neutralizer as it eliminates a microorganism that makes awful smells and not simply a veil smells. Everything you need is 2-5 drops of Cinnamon leaf oil blended with water on a diffuser and inside of minutes all scents are killed. On the other hand splash weakened Cinnamon Leaf Oil and wipe down toilets, floors and kitchen ledges, trash jars and the inside of vehicles to quickly evacuate foul smells, better than any compound splashes. It likewise has the impact of enhancing your state of mind.

Cinnamon is a well-known warming specialist. It can be mixed with carrier oil it is highly effective in relaxing and relieving muscle pain. You can add a few drops into your bath to relax and to soothe tired and aching muscles. Also cinnamon oil is ideal for massaging as well as an ointment for arthritis.

Also cinnamon has a remarkable cleansing extracts which are very useful for the cleansing process. A facial pack made with cinnamon powder (make sure it is Ceylon cinnamon) and bee honey is resulting removing blackheads, whiteheads and cleaning your face same as any of expensive artificial packs.

The catechin antioxidants contained in cinnamon help in the reduction of oral cancers. Polyphenols and tannin act as antibiotics, thus inhibiting bacteria that cause tooth decay. Cinnamon contains fluoride, which fights bad breath and prevents tooth decay by eradicating harmful bacteria from the oral cavity. A daily dose of two cups made from cinnamon provides around 1.5 mg fluoride.

To guarantee you get the true Ceylon Cinnamon, ensure you purchase it from a trusted source.

The author is an experienced spice grower from Sri Lanka (Ceylon). He has well maintained, own cinnamon (Cinnamomum verum) cultivation in the south coast of the country. The website, www.trueceylonspices.com is the online appearance of his production and experience. This website provides facilities to worldwide customers for reading about Ceylon spices and buying natural spices directly from Sri Lanka, including Ceylon cinnamon, Ceylon cinnamon powder and essential oil.

Article Source: http://EzineArticles.com/expert/Chandana_K/161153                          By  Chandana K 

Save Life!

I was out of work, doing nothing but passing time when I came across an advertisement where you could apply as a volunteer in Blood Donation camp. Long back when I was in college I tried to donate blood but due to underweight I was not able to and after that it never occurred me to donate again so, the ad caught my attention. I dialed in the numbers and volunteered for it. Since, I was not working I also volunteered to give a hand for setting up the camp also.

It was fun volunteering for it, this blood donation camp sets up quarterly so, once in four months I used to go out meet new and old donors, it was a sort of picnic for me till one day a teenage girl came up to in the camp and asked "Hi, how are you?"

"I am okay, thanks, how are you? Are you here for the blood donation, do you have an appointment?" I replied.

"I would love to but I have a question?"

"Yes sure, happy to help, what is it?" I said.

"Umm, I am suffering from hemolytic anemia, so just wanted to know if there is an arrangement in the camp for Plasma donors?"

To be frank I could not even catch what was she suffering from but I was sure I heard Anemia, though being a layman in biology at least I knew Anemia had to do something with deficiency of blood or hemoglobin in a person. Why the hell she wanted to donate blood if she is anemic and what the hell was plasma donation! I revised all my biology classes in a gist just not to make a fool of myself there but still said

"I am sorry, I did not get your question, you are suffering from what?"

"I am suffering from Hemolytic anemia, in my condition my bone marrow is unable to produce the red blood cells in the body fast enough to meet my body needs. It is a disorder where the red blood cells are destroyed before their normal life span and since, RBCs are responsible for carrying oxygen and when I do not have enough RBCs in my blood it can be fatal"

"Oh okay... I am sorry, but clearly you need blood in your body then why do you want to make a donation?" I was so confused.

She smiled and replied "I just want to donate the Plasma. You know, it is because of people like you I am able to stand here, I laugh, I cry, I walk, I talk and everything thing I do is a gift from people like you all who donate blood. In every 120 days I undergo blood transfusion where blood is given to me through intravenous(IV) line in one of my blood vessels. I am so grateful for all of you to be alive and I also want to participate in Saving Lives. I want to donate plasma so that if there is someone like me who needs transfusion of Plasma I can repay to this society for giving me so many new lives."

I was speechless, I had never taken Blood donation seriously, for me it was just a day of fun, meeting people, laughing with others eating free ice cream. For a moment I felt ashamed of myself for not donating blood for years. I was guilty for the number of lives lost due to lack of blood in the blood bank and here I was standing before a person who is sick and still willing to help others in need.

With a prayer to make her live long and many others like her I urge everyone to donate blood as much as you can. It saves life it truly does!!

Article Source: http://EzineArticles.com/expert/Shaziya_Firdous/2280683                       By Shaziya Firdous